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Wellgevita Blog

Stay up to date with the latest articles, recipes and health tips

Why You Should Not Eat Before Bedtime

Why You Should Not Eat Before Bedtime

Video

A lot of us know it’s not healthy to eat before bedtime but we do it anyway. Eating before bedtime deprives your body from healing and regenerative sleep. Learn why you should stop eating 3-4 hours before sleep and what happens when you don’t.

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How Many Meals Should You Eat A Day?

How Many Meals Should You Eat A Day?

Video

Do you really need to eat three meals a day? What if we told you that for health and longevity purposes you need to eat the least amount of food possible? Learn how to incorporate eating less into your lifestyle.

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Tomato Bisque

Tomato Bisque

Lycopene-Rich

This tomato bisque is packed with veggies and is a great source of the antioxidant lycopene which helps to protect the body from some cancers and heart disease. This recipe also contains carrots which adds more carotenoids to this dish.

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Mexican Avocado Lime Dressing

Mexican Avocado Lime Dressing

Oil-Free Dressing

A delicious oil-free salad dressing made from a healthy, whole food fat source. Very quick and easy to make. This recipe is paleo, plant-based, keto and heart-health friendly.

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