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Lifestyle
Why You Should Not Eat Before Bedtime

Why You Should Not Eat Before Bedtime

Video

A lot of us know it’s not healthy to eat before bedtime but we do it anyway. Eating before bedtime deprives your body from healing and regenerative sleep. Learn why you should stop eating 3-4 hours before sleep and what happens when you don’t.

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How Many Meals Should You Eat A Day?

How Many Meals Should You Eat A Day?

Video

Do you really need to eat three meals a day? What if we told you that for health and longevity purposes you need to eat the least amount of food possible? Learn how to incorporate eating less into your lifestyle.

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