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5-Day Split – 4-Week Plan

This plan helps you transition from an intermediate beginner to building lean muscles focusing on all the muscle groups, working out five days a week.

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At the Gym Intermediate Fitness Plan for Men & Women

5-Day Split – 4-Week Plan

This four-week plan splits your body parts into different combinations for the intermediate beginner to move on to really building lean muscle that keeps the fat away. Known as a five-day split, you'll divide your workout across five days, with rest on two days for maximum impact.

Here is an example of how you will group the muscles together and how you will divide the days -

  • Monday: Chest and Triceps
  • Tuesday: Back and Biceps
  • Wednesday: Shoulders and Legs
  • Thursday: Rest
  • Friday: Chest, Back and Arms
  • Saturday: Shoulders and Legs
  • Sunday: Rest

What You’ll Need to Follow this Plan

The Wellgevita App on your phone or on your computer. Your fitness regimen is delivered to your email inbox daily and is also delivered within the app on your device daily.

Access to a gym. It is best to have access to a gym for this plan successfully.

Wellgevita exercise plans on the Wellgevita weight loss app

7 days free, $79 per month thereafter

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Nutrition Plans to Match this Exercise Plan With

1200 calorie diet
ketogenic diet for weight loss and a healthy brain
Detox Diet. a detox booster diet plan to support your detox plan
plant based vegan diet plan fitness and nutrition at home programs online app

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