At the Gym Intermediate Fitness Plan for Men & Women
5-Day Split – 4-Week Plan
This four-week plan splits your body parts into different combinations for the intermediate beginner to move on to really building lean muscle that keeps the fat away. Known as a five-day split, you'll divide your workout across five days, with rest on two days for maximum impact.
Here is an example of how you will group the muscles together and how you will divide the days -
- Monday: Chest and Triceps
- Tuesday: Back and Biceps
- Wednesday: Shoulders and Legs
- Thursday: Rest
- Friday: Chest, Back and Arms
- Saturday: Shoulders and Legs
- Sunday: Rest
What You’ll Need to Follow this Plan
The Wellgevita App on your phone or on your computer. Your fitness regimen is delivered to your email inbox daily and is also delivered within the app on your device daily.
Access to a gym. It is best to have access to a gym for this plan successfully.