At the Gym Advanced Fitness Plan for Women
Bikini Season Prep for Women – 6 Week Plan
Need to look your absolute best for a special event coming up soon? Maybe you have beach vacation plans, a wedding, or a high school reunion? If so, this plan is for you!
This 6-week plan combines strength training and circuit training for fast results!
It integrates high intensity workouts with strength training to get you in shape fast for that special event. If you are a beginner, this workout is not for you.
This plan is for women who really want to turn up the heat and get in amazing shape quickly. If you are not already in good shape and working out with weights and with intensity, you might not be ready for this. If you are ready, this workout will help you shed that last layer of fat, firm up your tummy and your booty and have you ready for that special dress, bikini or whatever you have in mind!
This plan is based on a series of strength and circuit workouts, mixed with cardiovascular exercise to build up resistance and burn calories and fat.
What You’ll Need to Follow this Plan
The Wellgevita App on your phone or on your computer. Your fitness regimen is delivered to your email inbox daily and is also delivered within the app on your device daily.
Access to a gym. It is best to have access to a gym for this plan successfully.
Determination. You will need to push yourself and be determined! This is not an easy fitness plan, but you will see results if you are determined!