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The Daily Stretching Routine

Start your day each morning with this stretching routine that spans your entire body and lasts for about 8-10 minutes. You will feel the difference in your body when you start your day like this!

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At Home Beginner Fitness Plan for Men & Women

The Daily Stretching Routine

The daily stretching routine provides very well-defined warm up and stretching instructions to do as a DAILY home routine upon arising.

This important basic stretching routine spans the entire body and lasts for a total of 8-10 minutes. There are 16 stretches that you will hold for 30-45 seconds.

The goal is to get into the habit of doing these warm up and stretching movements for about 10 minutes each morning.

Try it! And see how different your body feels the rest of the day when you start your day off stretching.

What You’ll Need to Follow this Plan

The Wellgevita App on your phone or on your computer. Your fitness regimen is delivered to your email inbox daily and is also delivered within the app on your device daily.

Wellgevita exercise plans on the Wellgevita weight loss app

7 days free, $79 per month thereafter

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Nutrition Plans to Match this Exercise Plan With

1200 calorie diet
ketogenic diet for weight loss and a healthy brain
Detox Diet. a detox booster diet plan to support your detox plan
plant based vegan diet plan fitness and nutrition at home programs online app

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