At the Gym Advanced Fitness Plan for Men & Women
Intense Fitness – 8 Week Plan
If you are already at your ideal weight and would like to take your fitness to the next level, this intense workout plan is for you. This plan combines circuit training, cardiovascular exercises, and supersets to give you the challenging workout that you're looking for.
In just eight short weeks, this plan will take you through a series of challenging workouts that will get you to an optimized fitness level. The days will be divided by muscle groups, combined with cardiovascular sessions.
This plan is great for couples who enjoy working out together at the gym.
What You’ll Need to Follow this Plan
The Wellgevita App on your phone or on your computer. Your fitness regimen is delivered to your email inbox daily and is also delivered within the app on your device daily.
Access to a gym. It is best to have access to a gym for this plan successfully.