At Home Beginner Fitness Plan for Men & Women
Introduction to Fitness – 8 Week Plan
Whether you are looking to lose a little or a lot of weight, or just want to get active and healthier, this plan will get you started. It will start out slow and will gradually get more challenging as the weeks progress.
What You’ll Need to Follow this Plan
The Wellgevita App on your phone or on your computer. Your fitness regimen is delivered to your email inbox daily and is also delivered within the app on your device daily.
Resistance bands (an elastic band used for strength training). Resistance bands provide external resistance that your muscles must work against.
An exercise or yoga mat. As you'll be doing many exercises on the floor, a mat is ideal to ensure you are comfortable.
Your own body weight. Many of your exercises will simply use your own body weight to work up a sweat and build strength.