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Introduction to Fitness – 8 Week Plan

A plan for the true beginner to gradually take you to an intermediate level of movement and fitness so that you can progress to that next level.

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At Home Beginner Fitness Plan for Men & Women

Introduction to Fitness – 8 Week Plan

This plan is designed for the true beginner in exercise and wellness who is also following a restricted diet plan like the ketogenic or paleo diet.

Whether you are looking to lose a little or a lot of weight, or just want to get active and healthier, this plan will get you started. It will start out slow and will gradually get more challenging as the weeks progress.

What You’ll Need to Follow this Plan

The Wellgevita App on your phone or on your computer. Your fitness regimen is delivered to your email inbox daily and is also delivered within the app on your device daily.

Resistance bands (an elastic band used for strength training). Resistance bands provide external resistance that your muscles must work against.

An exercise or yoga mat. As you'll be doing many exercises on the floor, a mat is ideal to ensure you are comfortable.

Your own body weight. Many of your exercises will simply use your own body weight to work up a sweat and build strength.

Wellgevita exercise plans on the Wellgevita weight loss app

7 days free, $79 per month thereafter

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Nutrition Plans to Match this Exercise Plan With

1200 calorie diet
ketogenic diet for weight loss and a healthy brain
Detox Diet. a detox booster diet plan to support your detox plan
plant based vegan diet plan fitness and nutrition at home programs online app

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