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Modified Ketogenic Diet

Designed for fast weight loss in the short term. This plan is modified to incorporate more plants for wellness and longevity.

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KETO is a diet that is characterized by extremely low carbs (7%), extremely high fat (73%) and below-average protein (20%). It is designed to be very effective at producing fast weight loss for the short term on an average daily caloric intake of around 1300 kcal.

KETO is an abbreviation for ketogenic (i.e. ketone generating), which is a diet that emphasizes quick weight loss by slashing the carbs you consume and, instead, filling up on fats, which causes the body to produce ketones (natural by-product of fat burning) helping you to enter a state of ketosis, where your fat-burning system now relies mainly on fat – instead of sugar (carbs) for energy.

Types of Food You’ll Eat On This Plan

ENJOY fatty animal protein, oils, milk butter or cacao butter, non-starchy vegetables, and stevia or monk fruit as sweeteners.

REDUCE carbohydrates (bread and pasta), starchy root veggies (potatoes, carrots, etc.), lean animal protein, and vegan protein (beans, lentils).

ELIMINATE alcohol, sugar, and artificial sweeteners.

This Plan Is Suited For:

  • Age: 18-55
  • Sex: Unisex
  • Weight Focus: Short Term, Fast Weight Loss
  • Health Focus: Overall Health
  • Ease of Application: Long Term Benefit With a Short Learning Curve

Keto Diet Macro Nutrient Ratios

Calories: 1300/day

  • Carbohydrates 7% 7%
  • Protein 21% 21%
  • Fat 72% 72%

Compared to Recommended Longterm Plan Ratios

  • Carbohydrates (45-65%, average 51%) 51% 51%
  • Protein (10-35%, average 22%) 22% 22%
  • Fat (20-35%, average 27%) 27% 27%
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Exercise Plans to Match this Nutrition Plan With

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Comprehensive Wellness - 8 Week Plan for Men & Women - beginners workout and fitness plan

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