Lifestyle Education Course

Our lifestyle, mindset and behaviors impact our health and can switch on genes to manifest disease. In this course you will learn about the use of a whole food, plant-predominant dietary lifestyle, regular physical activity, restorative sleep, stress management, avoidance of risky substances and positive social connection as healthy behaviors that dramatically impact your health, emotional state and quality of life.

In this wellness education series, you'll learn about basic wellness concepts by watching one short video per day. These videos are the perfect complement to your nutrition and exercise plans as these basic concepts are explained and common misconceptions are cleared up so that your progress is established on solid long term grounds.