At the Gym Beginner Fitness Plan for Men
50+ Metabolism Booster for Men – 6-Week Plan
This plan is perfect for men who are experiencing lack of energy, fatigue, loss of mental function, weight gain and low libido. Perhaps your doctor has prescribed hormone therapy and/or supplementation for your particular case, based on your blood work.
In addition to your doctor’s recommendations, exercise is very important to overcome the symptoms you’re experiencing, many of which often stem in part from being out of shape or overweight, or both.
Even if you are not overweight, regular, strenuous exercise can improve many of the symptoms that you are dealing with.
What you'll need to follow this plan:
The Wellgevita App on your phone or on your computer. Your fitness regimen is delivered to your email inbox daily and is also delivered within the app on your device daily.
Access to a gym. It is best to have access to a gym for this plan successfully.