Weight Loss Calculator
Find Out Exactly How Much Weight You Should Lose As Well As Your Current Risk for Chronic Illness
Imperial (ft/in/lbs)
Metric (cm/kg)
Female
Male
Generally Inactive
Movement restricted to laying at ease, sitting, writing, standing, driving, etc.
Office / Light Work
Recreational activities for short duration and at low intensity such as cycling (5.5 mph), bowling, golfing, hiking, tennis, walking (2.5 mph), etc.
Weekend Recreation
Sporadic Involvement in recreational activities for short duration and at moderate intensity such as low intensity aerobic workout, badminton, cycling (9 mph), light gymnastics, alpine skiing, swimming, competitive tennis, ballroom dancing, etc.
Moderate Exercise
Moderate job activity and moderate exercise 3 times per week including basketball, cycling (11-14 mph), vigorous canoeing, disco dancing, martial arts, handball, rope skipping (60-80 rpm), running (5-6 mph), walking (5-6 mph), etc.
Vigorous Exercise at Competitive Level
Consistent job activity and vigorous exercise 4 times per week, including high intensity aerobics, cycling (15-20 mph), circuit weight training, calisthenics, field hockey, heavy gymnastics, squash, ice hockey, handball, racquetball, rope skipping (120-140 rpm), soccer, running (7-9 mph), cross-country skiing (7-9 mph), swimming (55-70 yards/min).
RESULTS:
Based on the information you have inputted and the decades of experience we have had plus the thousands of successful coaching programs we have delivered, Wellgevita can help you reduce your disease and disability risks* (see explanation below) and achieve the full amount of weight loss your body needs which is 22lbs**.
The Wellgevita membership offers fast, short term plans or slower, lifestyle plans to help you reach your healthy target weight of **, a healthy weight where your potential health risks have been significantly reduced or eliminated.
WHAT YOU CAN ACHIEVE IN THE NEXT 4 WEEKS:
When used with dedication, Wellgevita’s comprehensive nutrition, exercise and lifestyle plans can help you lose up to 22lbs within the next 4 weeks,
and you can achieve your ultimate healthy weight in just 9 weeks.
ADDITIONAL FINDINGS:
YOUR DAILY METABOLISM DEFICIT IS: 0***
YOUR FITNESS LEVEL IS: 0****
YOUR POTENTIAL FOR DISEASE AND DISABILITY IS: 0 (BMI: 0)*
YOUR RISK FOR EARLY DEATH FROM ALL CAUSES IS: 0
FOOT NOTES AND EXPLANATIONS:
* Your disease and disability risks are calculated based on the guidelines of the American College of Sports Medicine (ACSM). The risks are for developing serious conditions such as respiratory infection. diabetes, heart disease, subclinical systemic inflammation, hormonal disturbances, high blood pressure, high cholesterol, heart attack, heart failure, and strokes, in addition to: gallstones and gall bladder disease, degenerative arthritis of the knees, hips, and the lower back, sleep apnea (failure to breathe normally during sleep, lowering blood oxygen) and cancer.
** Based on the guidelines of the U.S. Army Regulations Standards.
*** Based on the guidelines of the Katch-McArdle Formula, your resting metabolism is 17 cal per pound of body weight and your total caloric expenditure for the day is 1600 cal/day and your metabolic deficit which is 785 cal/day, which is the number of ADDITIONAL calories (over your current level) you need to burn by improving your lean mass and fitness level in order to start seeing consistent weight loss results.
**** Requiring better focus on consistent and well-designed fitness activities for age and condition.