5'4" 163 CM 6'4" 193 CM
75 LBS 30 KG 400 LBS 181 KG
18' 46 CM 70' 178 CM
6' 15 CM 20' 51 CM
Movement restricted to laying at ease, sitting, writing, standing, driving, etc.
Office / Light Work
Recreational activities for short duration and at low intensity such as cycling (5.5 mph), bowling, golfing, hiking, tennis, walking (2.5 mph), etc.
Sporadic Involvement in recreational activities for short duration and at moderate intensity such as low intensity aerobic workout, badminton, cycling (9 mph), light gymnastics, alpine skiing, swimming, competitive tennis, ballroom dancing, etc.
Moderate job activity and moderate exercise 3 times per week including basketball, cycling (11-14 mph), vigorous canoeing, disco dancing, martial arts, handball, rope skipping (60-80 rpm), running (5-6 mph), walking (5-6 mph), etc.
Vigorous Exercise at Competitive Level
Consistent job activity and vigorous exercise 4 times per week, including high intensity aerobics, cycling (15-20 mph), circuit weight training, calisthenics, field hockey, heavy gymnastics, squash, ice hockey, handball, racquetball, rope skipping (120-140 rpm), soccer, running (7-9 mph), cross-country skiing (7-9 mph), swimming (55-70 yards/min).