The Daily Walking Routine

This walking schedule based on guidelines from the National Heart, Lung, and Blood Institute and the National Physical Activity Guidelines can start you on the path to better fitness and health. Talk with your doctor if you've been sedentary for a long time or you have serious health issues.

This six-week program is for the beginner walker who wants to improve overall health and increase energy. Walks start at 10 minutes or less and gradually work up to 30-plus minutes. Health experts have found that about 30 minutes a day of regular moderate exercise is effective for improving health and reducing the risk of many diseases.

Over the six weeks of this plan you will be introduced to a daily lifestyle of fitness and health that will help you get stronger and healthier in just weeks. By the end of the plan, you'll be walking more than 30 minutes a day.

What You’ll Need to Follow this Plan

The Wellgevita App on your phone or on your computer. Your fitness regimen is delivered to your email inbox daily and is also delivered within the app on your device daily.

Walking or tennis shoes. Get a pair of comfortable trainers or walking shoes and leave them ready at the front door.