This 7-day detox booster plan is all about eating and enjoying a variety of foods that are truly clean and made from scratch.

Studies suggest that certain processing techniques or added artificial ingredients, GMOs, preservatives, and chemicals, could be harmful in high amounts or within certain populations giving the quality of your long term food choices a significant impact on your health, weight, and overall well-being.

As soon as you do anything to food other than picking it, washing it, and preparing it to eat without the use of excessive heat, unhealthy oils, added sugar, chemicals, etc., you have lowered the nutritional value of that food and possibly turned it in part or in full into a toxic compound that the liver may spend years trying to get rid of.

Foods that have been processed, packaged, and put on a shelf have lost a lot of its nutritional value and have taken on the color of an enemy. These foods are not only void of nutrition but hurt the body.

When you go into the grocery store, anything that is not in the produce section has probably been processed in some way that's not good for you.

Food is toxic to the body to the degree to which a food is altered from its natural state. The more altered it is the more toxic it is to the body.

It is good to know that the body has an efficient way of detoxing your system naturally. This can be enhanced by limiting your exposure to questionable ingredients and chemicals, eating more organic food, decreasing your intake of heavily processed foods, and living a healthy lifestyle.

A lifetime of poor dietary choices can lead to fatty liver, increased inflammation, and increased risk of chronic disease. This 7-day detox booster will help the body prevent or even reverse such conditions by teaching you, for a week, how to make high quality dietary choices.

Finally, although this is a 7-day plan, it can be repeated many times consecutively or once a month for best results.