Introduction to Fitness for Women – 6 Week Plan

This 6-week plan will introduce you to basic principles of cardio and resistance training to get you in better shape and better overall health. The plan will get more challenging as the weeks go on, but it will start off slowly and build up.

For the first three weeks, you will split your body workouts into upper and lower body. Each workout and each week bring new change. At week 4, it will change a lot.

Each day begins with a short cardio warm up followed by a longer cardio workout or a strength training workout that will train a specific muscle group or groups.

What You'll Need to Follow this Plan:

The Wellgevita App on your phone or on your computer.  Your fitness regimen is delivered to your email inbox daily and is also delivered within the app on your device daily.

Dumbbells of different weights.  Since you'll start of slowly and build up your strength over the weeks, having easy access to many sets of dumbbells as you do at the gym is best.

An exercise bench.  As you'll be doing many resistance workouts and build muscle strength, you will use an exercise bench at your gym or home gym.

A bar with weights. Your strength exercises will require you to have access to a bar with weights that can be changed out as you get stronger over the weeks.

Ankle weights. These will be used during your strength training exercises.

If you choose to do this in your home gym, you will need a bench, dumbbells, a bar with weights, and ankle weights.