From In-Shape to Ripped for Women – 12 Week Plan

This 12-week plan is for women who are already in shape and looking to get into amazing shape. This plan is not for beginners. This plan incorporates heavy lifting in sets of 10-12 repetitions with many or most sets aimed at temporary muscle failure. You will also incorporate cardio for fat loss as a secondary element of the program.

The initial weeks of this program are intended to provide a phase of escalating familiarity with intense training but even with this introduction, be sure to be aware of your own strengths and weaknesses. If you have limitations of movement, problems with your joints, such as knee, elbow, shoulder, hip or back pain, consult your doctor before beginning this plan to discuss whether it is appropriate for you and if any modifications are needed.

Whether you're looking to rock that tiny bikini, get in shape for your reunion or just want to strive for the best shape of your life, this is the plan for you. The program consists of a rigorous combination of circuit training, high intensity interval training, as well as weight training incorporating supersets at different levels. Some days will focus only on specific muscle groups, and some days will be a combination of exercises as well as cardio resistance training. As the weeks progress, the intensity and difficulty of each workout will increase.

What You’ll Need to Follow this Plan

The Wellgevita App on your phone or on your computer. Your fitness regimen is delivered to your email inbox daily and is also delivered within the app on your device daily.

Access to a gym. It is best to have access to a gym for this plan successfully